Posture Fitness
Apr 03 - Aug 28 (Wednesday)
11:00 AM - 12:00 PM
Co-Ed
Rosehill Community Center
Starting at
$35.00
Posture Fitness - April
Apr 03 - Apr 24 (Wednesday)
11:00 AM - 12:00 PM
Co-Ed
Rosehill Community Center
Starting at
$35.00
Posture Fitness - May
May 01 - May 29 (Wednesday)
11:00 AM - 12:00 PM
Co-Ed
Rosehill Community Center
Posture Fitness - June
Jun 05 - Jun 26 (Wednesday)
11:00 AM - 12:00 PM
Co-Ed
Rosehill Community Center
Posture Fitness - July
Jul 03 - Jul 31 (Wednesday)
11:00 AM - 12:00 PM
Co-Ed
Rosehill Community Center
Posture Fitness - August
Aug 07 - Aug 28 (Wednesday)
11:00 AM - 12:00 PM
Co-Ed
Rosehill Community Center
About This Activity
Description
Our bodies function optimally when the shoulders, hips, knees, and ankles are in alignment. In this class, before each exercise, we align the joints. The exercises strengthen the muscles to hold the ideal posture. The result is elimination of current pain and prevention of future pain. The more regularly we do the exercises, the longer we remain pain free and can avoid surgeries.
Activity
Posture Fitness #8599
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