About This Activity
Description
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Join us for a candlelight sound bath as you delight in the sounds of crystal quartz singing bowls, chimes, gongs, & other instruments to guide you into a relaxed state. Enjoy the ambiance of candlelight as we focus inward on self-care, through deepening relaxation techniques & connecting to breath. Come disconnect, breathe, and reconnect.
Note: Doors will close and class will begin PROMPTLY at 7PM to ensure the integrity of the experience, so attendees should plan on arriving 10-15 minutes early. In order to not disturb participants, we cannot allow late entry. Thank you for understanding.
What to bring:
-Yoga mat and 1-2 blankets (Limited amount of yoga mats on-site to borrow)
-A pillow if that helps you to be comfortable as we will be on the floor. If you struggle with low back pain, PLEASE bring an extra pillow for under your knees.
-Bottle of water
-Openness to the experience
-Eye mask optional
What is Sound Bath?
Sound Bath is a guided sound experience where participants comfortably lie (or sit) on the floor with their eyes closed to obtain a relaxed state. A sound session or "sound bath" is referred to as such because of the feeling of being bathed by sound. An experience you must feel to truly believe. The sessions include breath work and listening to a variety of instruments in which frequencies assist the body in activating the parasympathetic nervous system (rest and digest). Once in this relaxed state, the PNS naturally decreases blood pressure, shows breathing & focuses on internal healing processes.
This event is led by Savannah Powers from Ethereal Sound & Wellness.
You may read more about sound healing & her bio at etherealsoundwellness.com
Activity Category
Health and Fitness
Location
6. Dance Room at Rosehill Community Center
Instructor
Savannah Powers
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