About This Activity
Description
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Yin Yoga is a quiet, reflective practice incorporating long-held poses to achieve healthier bones and lengthened connective tissues. Over time, students will feel stronger and more flexible. Whether you're a beginner or advanced yogi, Yin Yoga benefits all who practice and the rewards are plentiful!
Supplies to bring: Yoga mat, water bottle, towel or small pillow, comfy clothing
Activity Category
Health and Fitness
Location
6. Dance Room at Rosehill Community Center
Instructor
Sara Schutte
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