About This Activity
This camp will be alternating days for speed and agility and the beginning concepts of running track and hurdles. Speed flexibility training with low hurdles, hill sprints, sprints with and without parachutes, throwing, and pole vaulting. Coach Ronnie Seigenthaler will teach the proper technique and form to be successful in running track and high hurdles. Hosted by: Coach Seigenthaler and Assistant Coaches
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