About This Activity
On Thursdays. Class Dates: 2/29, 3/7, 3/14, 3/21, 4/4, 4/11, 4/18, and 4/25. No class: 3/28. Potential make-up date: 5/2. Course Description: The club is for kids grades K-5 to learn yoga and mindfulness in a playful environment. Yoga poses are learned, games are played, and music is used to promote both laughter and stillness. Yoga has multiple benefits for kids including improved focus and concentration, an increase in self-esteem and self-regulation, improved core strength and flexibility, and an overall sense of calm and peacefulness.
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