About This Activity
Train Like a Pro: Build Strength, Power & Confidence Do you want to train like Messi, McIlroy or Rashford? This is your chance to step into an elite training environment and learn how top athletes build their strength, speed and power. Many young athletes never get access to professional strength & conditioning coaches or proper gym facilities, and that’s where Ulster University Sport’s Youth Strength & Conditioning Course steps in. Designed for 12–16 year olds, this programme helps you train smarter, move better and perform stronger. You’ll learn how to lift safely, boost your athletic performance, and reduce your risk of injury, all under the guidance of a highly experienced, accredited strength & conditioning coach who has trained junior athletes to international level. What you’ll get: • Expert coaching in an elite training facility • Safe and effective weightlifting and movement techniques • Training plans tailored to your age and ability • Insights into how real athletes build power, speed and agility • A fun, supportive environment designed to help you reach your potential This is your time to build the strength foundation every future athlete needs. Train like a pro. Move with confidence. Become the athlete you’re meant to be.
Map & Direction
Jordanstown Sports Village
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Shore Road
Newtownabbey, United Kingdom
BT37 0QB
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