About This Activity
Description
Zumba Toning: Light weights, rhythm and coordination, while toning targets zones, arms, core, and lower body. Zumba Lift: alternates between cardio dance and strength training intervals, using dumbbells (5-10 lbs.) to build muscle, improve bond density, and enhance overall strength. EC
Location
Fitness Center Aerobics Room
Instructor
Reina Gold
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