About This Activity
Description: Some days our bodies need movement. Other days they simply need permission to rest. Supported by blankets, bolsters, and cushions, Michelle will guide you into restful postures that invite the nervous system to soften and the body to let go. Whether you're recovering from an active lifestyle, living with chronic pain, feeling overwhelmed by life's pace, or simply craving a quieter practice, this monthly class offers a gentle space to reconnect with yourself. Come as you are. Leave feeling rested, grounded, and renewed. No yoga experience needed. Wear: comfortable clothing FAQ: No sweating involved. All movement done on the mat--no standing poses.
Map & Direction
McTavish Academy Of Art
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1720 McTavish Rd
North Saanich, BC, Canada
V8L 5T9
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