About This Activity
Develop your student’s athletic potential! Measurably improve: -Dynamic Flexibility -Range of Motion -Balance & Coordination -Core Strength -Endurance -Explosive Power -Mental Toughness Your student will also identify and correct movement patterns limiting your performance, and learn methods to protect their body from overuse, and fatigue related injuries. This program is designed to provide incoming 9th grade students with a solid foundation for developing strength, speed, and power. Enrollment is limited in order to maximize class instruction. Student-athletes are encouraged to wear athletic clothes and shoes
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