About This Activity
This is a strength and conditioning time that is open to current O'Dowd student-athletes as well as incoming 9th graders. This will be a mixed grade level session. Incoming 9th graders will get time with Coach Beito learning lifting mechanics and proper technique so that they are prepared for their 2025-26 sport season. Current O'Dowd students will get sport specific training from Coach Beito as they prepare for their upcoming season.
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