About This Activity
Instructor: This camp will introduce, train, and teach the fundamentals of sprint and distance running. Each camp session will include: sprint mechanics, the fundamentals of distance running mechanics, plyometric training, agility and flexibility development in addition to building aerobic endurance. No experience is needed to participate in this camp. The goals of this camp are to develop a solid fundamental fitness base and a positive self-image through the development of friendships and interaction with positive adult role models. Student-athletes are encouraged to wear athletic clothes and shoes.
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