About This Activity
Description
Creative arts therapies use expressive art processes to enhance self-awareness and improve quality of life. Stress and trauma create tension in the body, which can be released through healthy self-expression. Each session begins with a movement warm-up, followed by experiences in movement, music, drama, visual arts, and creative writing. These activities help you connect with your inner thoughts, feelings, and behaviors, improving emotional, physical, and spiritual wellbeing. This is not a therapy group, but a safe, nonjudgmental space to explore creativity, discover hidden strengths, and develop healthier life skills. Instructor: Maia O’Brien
Activity Secondary Category
Fitness & Wellbeing
Location
The Olympia Center, 222 Columbia Street NW, Olympia
Instructor
Maia O'Brien
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