About This Activity
Pumped Up Strength is a fresh take on resistance training that blends rhythm, power, and full-body movement. Using strategic, music-driven combinations of upper and lower body exercises, this workout delivers a high-energy, sweat-worthy session designed to build lean muscle, boost metabolism, and improve functional strength. You’ll need a set of hand weights (5–15 lbs recommended). All virtual classes are recorded and shared with students for continued practice.
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