About This Activity
Immerse yourself in a calming and creative experience that transforms your breathing patterns into colorful works of art. In this unique workshop, you'll observe and honor your natural breath while exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors, you’ll create visual representations of your breath and gain a deeper understanding of your inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self-expression in a safe and welcoming environment. Offered live on Zoom.
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