About This Activity
Description
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This high-energy, fast-paced fitness workout teaches authentic boxing moves in a non combat class that introduces participants to a boxer's training regimen. You will learn proper stances, footwork and punching combinations while hitting heavy bags or focus mitts. Please bring a mat and water to class. Gloves and hand wraps are required. For recommendations, contact Sara Mulacek at smulacek@oswegolandpd.org. (SM)Gloves and hand wraps are required. For recommendations, contact Sara Mulacek at smulacek@oswegolandpd.org.
Age Category
Adult
Location
OP - Group Fitness at Ogden Point
Instructor
Kim Kibe
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