About This Activity
Description
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Class will focus on building physical coordination and cardiovascular endurance through non-combat drills such as shadow boxing, jump-roping and heavy bag work. Participants will build self-confidence while concentrating on fundamental movements and drills. Please bring a mat and water to class. Gloves and hand wraps are required. For recommendations, contact Sara at smulacek@oswegolandpd.org. (SM)
Gloves and hand wraps are required. For recommendations, contact Sara Mulacek at smulacek@oswegolandpd.org.
Age Category
Youth
Location
OP - Group Fitness at Ogden Point
Instructor
Kim Kibe
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