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Pilates exercises increase core strength and balance and are perfect for all ages and fitness levels. Joseph Pilates developed a mind-body movement system that emphasizes core strength, breathing, and spinal alignment through controlled exercises to improve strength, flexibility, and body awareness for everyday health. Pilates with deep relaxation is the last 15 minutes of class, is a guided visualization while lying down with a goal to enhance calmness by relaxing the mind and entire body. Please bring a mat and hand weights to class and wear loose, comfortable clothing. Optional: A child-size ball or soccer ball. The class opens at 6:00 p.m. and starts promptly at 6:15 p.m. The instructor will stay 15 minutes after class to answer any questions.
For questions call Jasee at: 650-787-8893 or visit OmmmPacifica.com
Location
540 Crespi Dr
Instructor
Ommm Pacifica
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