About This Activity
Description
If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.Provoke inspiration through sacred dance in this mixed-level class, from beginner and beyond. You will learn the basic movements, isolations, and layers of belly dancing - and put together all three in an encouraging environment. Wear comfortable clothes for dance-hip scarf or coin belt optional.
- Week 1 - Intro to Postures, Graceful Hands, Arms, & Hip work.
- Week 2 - Shimmy Drills, Torso Isolation, & Hip Isolation.
- Week 3 - Shimmy Combo Drills, Hip Drills, & traveling steps.
- Week 4 - Figure 8's Intro, Drills, Undulations, & Turns.
- Week 5 - Figure 8's Continued, Spanish & Gypsy Fusion, Veil Improv, & Class Choreography.
- Week 6 - Bollywood Fusion, Veil Improv, & Class Choreography.
- Week 7 - Tribal & African Fusion, Veil Improv, & Class Choreography.
- Week 8 - Full Prop-Work Introduction, Veil Improv, & Class Choreography.
Wear comfortable clothes for dance-hip scarf or coin belt optional.
DIRECTIONS TO PBGCHS PARKING LOT:
- From PGA BLVD & Military Trail, head south on Military to the 2nd traffic light (Lilac Street) and turn left. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
- From Northlake Boulevard & Military Trail, head north on Military to the 3rd traffic light (Lilac Street) and turn right. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
Location
PBGCHS Bldg 5 Room 125 at Palm Beach Gardens Community High School
Instructor
Talia Sampson
Map & Direction
Palm Beach Gardens Community High School
•
4245 Holly Drive
Palm Beach Gardens, FL
33410
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