About This Activity
Description
ibang/iWalk/iDance - Ages 8 & OlderCome and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming.
This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking!
This class is great for all ages and levels. This is a no contact program.
Drop-in fee available for $15 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).
Refunds - Refund requests made prior to the start date of a program will be given less a 5% refund fee. Cancellations made by Department of Recreation, Parks & Community Health are not subject to the 5% refund fee. Online registration processing fees are non-refundable. Refunds for purchases made by cash, check or credit card, are processed with a check (within ten business days) through the Village of Park Forest Finance Department.
Activity Other Category
All Ages
Location
Recreation Center, Lower Level Room, 215 Wilson St., Park Forest, IL
Instructor
Michelle Davis
Map & Direction
Recreation Center at Michelle Obma School of Techn
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215 Wilson St.
Park Forest, IL
60466-2066
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