DescriptionCome and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming.
This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking! This class is great for experienced or very active students. This is a no contact program.
Drop-in fee available for $15 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).
Refunds - For refundable programs, refund requests made prior to the start date of a program will be given less a 5% refund fee. Refunds for trips may vary due to non-refundable tickets or fees. Refund requests made prior to the trip registration deadline will be given less a 5% refund fee. Cancellations made by the Department of Recreation, Parks & Community Health are not subject to the 5% refund fee. Online registration processing fees are non-refundable. Refunds may be processed as a household credit or a check through the Village of Park Forest Finance Department. Please allow 10 business days for refund by check.
Activity Other Category
Village Hall, Lower Level Rooms 1 & 2, 350 Victory Dr., Park Forest, IL 60466
Village of Park Forest