Fitness: Foam Roller Strength (16+yrs) SUM25
May 01 - Aug 31 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) May 1
May 01 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) May 8
May 08 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) May 15
May 15 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) May 22
May 22 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) May 29
May 29 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) June 5
Jun 05 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) June 12
Jun 12 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) June 19
Jun 19 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) June 26
Jun 26 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) July 10
Jul 10 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) July 17
Jul 17 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) July 24
Jul 24 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) Aug 7
Aug 07 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) Aug 14
Aug 14 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) Aug 21
Aug 21 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
Fitness: Foam Roller Strength (16+yrs) Aug 28
Aug 28 (Thursday)
11:45 AM - 12:30 PM
Ages 16-255 · Co-Ed
Parker Recreation Center
About This Activity
Description
Unlock the full potential of your workout with Foam Roller Strength, a unique 45-minute class that blends strength training with mobility work using a foam roller. This innovative fitness class goes beyond traditional foam rolling by incorporating it into resistance exercises, core training, and dynamic movements to improve stability, flexibility, and muscular endurance. Expect a combination of bodyweight exercises, balance challenges, and functional movements designed to enhance strength while promoting recovery. Perfect for all fitness levels, this class will leave you feeling stronger, more mobile, and refreshed. Get ready to roll, strengthen, and stretch!
Sub-Activities
- Fitness: Foam Roller Strength (16+yrs) Aug 14
- Fitness: Foam Roller Strength (16+yrs) Aug 21
- Fitness: Foam Roller Strength (16+yrs) Aug 28
- Fitness: Foam Roller Strength (16+yrs) Aug 7
- Fitness: Foam Roller Strength (16+yrs) July 10
- Fitness: Foam Roller Strength (16+yrs) July 17
- Fitness: Foam Roller Strength (16+yrs) July 24
- Fitness: Foam Roller Strength (16+yrs) June 12
- Fitness: Foam Roller Strength (16+yrs) June 19
- Fitness: Foam Roller Strength (16+yrs) June 26
- Fitness: Foam Roller Strength (16+yrs) June 5
- Fitness: Foam Roller Strength (16+yrs) May 1
- Fitness: Foam Roller Strength (16+yrs) May 15
- Fitness: Foam Roller Strength (16+yrs) May 22
- Fitness: Foam Roller Strength (16+yrs) May 29
- Fitness: Foam Roller Strength (16+yrs) May 8
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