Kids in Motion, a dynamic class designed to enhance fundamental movement patterns through targeted activities such as speed and agility drills, plyometrics, foundational resistance training, flexibility work, and sport-based games.
The activities will include:
Speed and agility drills
Plyometrics
Foundational resistance training
Flexibility work
Sport-based games
This summer, get your kids active, engaged, and moving in a fun, supportive environment.
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