About This Activity
Description
Stronger for Life is an exercise program designed to build strength over time through progressive loading. It incorporates balance-focused movements to improve stability and control, functional core training to support real-world movement, and targeted workouts that promote bone density and muscle growth.
Program Category
Healthy Living
Location
Platte County Community Center South
Map & Direction
Platte County Community Center South
•
8875 Clark Avenue
Parkville, MO
64152
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