About This Activity
Description
Stronger for Performance is a high-intensity workout led by a certified personal trainer. This session combines heavy weightlifting to build muscle and enhance performance, plyometric exercises to develop explosive power, agility drills to boost speed and coordination, and core training to improve stability and overall strength.
Program Category
Healthy Living
Location
Platte County Community Center South
Map & Direction
Platte County Community Center South
•
8875 Clark Avenue
Parkville, MO
64152
Get Directions
Discuss This Activity