About This Activity
Description
Stronger for Performance is a high-intensity workout led by a certified personal trainer. This session combines heavy weightlifting to build muscle and enhance performance, plyometric exercises to develop explosive power, agility drills to boost speed and coordination, and core training to improve stability and overall strength.Stronger for Life is an exercise program designed to build strength over time through progressive loading. It incorporates balance-focused movements to improve stability and control, functional core training to support real-world movement, and targeted workouts that promote bone density and muscle growth.
Program Category
Healthy Living
Location
Platte County Community Center South
Map & Direction
Platte County Community Center South
•
8875 Clark Avenue
Parkville, MO
64152
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