Jul 05 - Dec 30 (Tuesday, Thursday)
5:30 AM - 6:00 AM
Branch - Eastside Family YMCA
From Jul 05, 2022 to Dec 30, 2025
Each Tuesday from 05:30 PM to 06:00 AM
Each Thursday from 05:30 PM to 06:00 AM
Except the following dates:
Thursday, Nov 23, 2023
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
30 minutes of HIIT training that improves cardiovascular fitness, increase speed and maximize calorie expenditure. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Options are available for different fitness levels.
Sports Performance Center at Branch - Eastside Family YMCA
YMCA of Greater Rochester