About This Activity
Description
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30 minutes of HIIT training that improves cardiovascular fitness, increase speed and maximize calorie expenditure. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Options are available for different fitness levels.
Location
Sports Performance Center at Branch - Eastside Family YMCA
Instructor
Mikey V
Map & Direction
Branch - Eastside Family YMCA
•
1835 Fairport Nine Mile Point Road
Penfield, NY
14526
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