About This Activity
Description
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A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels.
Location
Sports Performance Center at Branch - Eastside Family YMCA
Instructor
Danielle B
Map & Direction
Branch - Eastside Family YMCA
•
1835 Fairport Nine Mile Point Road
Penfield, NY
14526
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