About This Activity
Description
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This is a 30-minute workout that will bring you to a new fitness level for CORE training! This program really targets the torso and sling muscles that connect your upper body to your lower body. It’s ideal for strengthening your abdominals and your butt while also improving functional strength and assisting in injury prevention.
Location
Studio at Branch - Eastside Family YMCA
Instructor
Heather R
Map & Direction
Branch - Eastside Family YMCA
•
1835 Fairport Nine Mile Point Road
Penfield, NY
14526
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