About This Activity
Description
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The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
Location
West Gym at Branch - Eastside Family YMCA
Instructor
Tess M
Map & Direction
Branch - Eastside Family YMCA
•
1835 Fairport Nine Mile Point Road
Penfield, NY
14526
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