About This Activity
Description
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UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, choreographed for an intense and accessible strength workout.
Location
Studio at Branch - Eastside Family YMCA
Instructor
Sam R
Map & Direction
Branch - Eastside Family YMCA
•
1835 Fairport Nine Mile Point Road
Penfield, NY
14526
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