Y Strength Training
Jul 07 - Aug 24
Ages 9-13 · Co-Ed
Branch - Eastside Family YMCA
Y Strength Training: Youth
Jul 12 - Aug 30 (Saturday)
10:00 AM - 11:00 AM
Ages 9-13 · Co-Ed
Branch - Eastside Family YMCA
About This Activity
Description
This program is designed to introduce the fundamentals of strength training in a safe and supportive environment. Participants will learn proper form and technique while developing muscular strength and endurance through proper movement patterns. This program will establish a resistance training foundation to support your fitness journey.
Sub-Programs
Map & Direction
Branch - Eastside Family YMCA
•
1835 Fairport Nine Mile Point Road
Penfield, NY
14526
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