About This Activity
Description
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Ready to get moving and challenge yourself? Join our 4-week Mat Fitness course designed to help teens build core strength, increase muscle endurance, and develop healthy fitness habits in a fun and supportive environment. This beginner-to-intermediate class welcomes anyone looking to start or continue their fitness journey.Throughout the program, participants will engage in a variety of mat-based workouts that incorporate different styles each week. Classes will focus on strengthening the core, improving endurance, and building overall fitness through bodyweight exercises and the use of light dumbbells (2-5 pounds) during select workouts. Be prepared to break a sweat, challenge your muscles, and gain confidence as you work toward a healthier lifestyle.
Participants are required to bring their own fitness mat. A limited number of loaner mats will be available for a $5 fee on a first-come, first served basis. Come ready to work hard, have fun, and take positive steps toward a stronger, healthier you. We hope to see you there!
For more information or questions please contact Analia Munoz @analia.munoz@phoenix.gov
Activity Secondary Category
Health and Fitness
Location
PVCC Room A41/A42 at Paradise Valley Community Center
Prerequisites
*Recreation Pass
or *Recreation Pass
Instructor
Analia Munoz
Map & Direction
Paradise Valley Community Center
•
17402 N. 40th St.
Phoenix, AZ
85032
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