About This Activity
Description
Classes will be an hour long and will include a warm-up, stretching, martial arts techniques, sparring, games (depending on age), and discussion. Martial arts techniques include punches, kicks, blocks, take-downs, grappling, joint locks, breakfalls, and rolls. Discussions will occur throughout the class regarding martial arts history, scientific principles related to techniques, self-defense, character building, and leadership. Classes will be every Tuesday and Thursday from 6:45p - 7:45p. Please bring a water bottle.
Participants must have proper uniform. One can be purchased from the instructor.
Las clases tendran una duracion de una hora e incluiran calentamiento, estiramientos, tecnicas de artes marciales, combate, juegos (segun la edad) y momentos de dialogo. Las tecnicas e artes marciales abarcan golpes, patadas, bloqueos, derribos, agarres, llaves articulares, caidas y rodades. A lo largo de la clase se llevaran a cabo conversaciones sobre la historia de las artes marciales, principios cientificos relacionados con las tecnicas, defensa personal, formacion del caracter y liderazgo. Las clases se realizaran los martes y jueves de 6:45p - 7:45p. Por favor, traiga una botella de agua.
Los participantes deben contar con el uniforme adecuado. Puede adquirirse uno con el instructor.
**Participants must have proper uniform. One can be purchased from the instructor for an additional fee.**
Location
SMCC Saguaro Room at South Mountain Community Center
Prerequisites
*Recreation Pass
or *Recreation Pass
Map & Direction
South Mountain Community Center
•
212 E. Alta Vista Rd.
Phoenix, AZ
85042
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