About This Activity
Description
Classes will be an hour long and will include a warm-up, stretching, martial arts techniques, sparring, games (depending on age), and discussion. Martial arts techniques include punches, kicks, blocks, take-downs, grappling, joint locks, breakfalls, and rolls. Discussions will occur throughout the class regarding martial arts history, scientific principles related to techniques, self-defense, character building, and leadership. Classes will take place every Tuesday and Thursday from 5:30p - 6:30p. Please bring a water bottle.
Participants must have proper uniform. One can be purchased from the instructor.
Location
Saguaro Room
Prerequisites
*Recreation Pass
or *Recreation Pass
Map & Direction
South Mountain Community Center
•
212 E. Alta Vista Rd.
Phoenix, AZ
85042
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