About This Activity
GIRLS STRENGTH & CONDITIONING AT NIGHT: Girls only camp! Join returning Coach Kim Baron and work on weightlifting fundamentals, speed fundamentals, core strengthening and stabilization, along with hard work and mental discipline, while promoting wellness, overall body balance, and improved sports performance. Students will use our state-of-the-art fitness facilities in The Dutch. Equipment needed: shorts, leggings or yoga pants, a t-shirt, and appropriate footwear like closed-toe sneakers. Week 2 - June 9, 10, and 11
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