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SPEED & STRENGTH GIRLS
This course is designed to be a positive, character-building, attitude-changing experience with goals to improve overall athletic performance. Students will work on weightlifting fundamentals, speed fundamentals, core strengthening, and stabilization, along with hard work and mental discipline while promoting human wellness, overall body balance and improved sports performance. Students will use our state-of-the-art fitness facilities in The Dutch.
This course is designed to be a positive, character-building, attitude-changing experience with goals to improve overall athletic performance. Students will work on weightlifting fundamentals, speed fundamentals, core strengthening, and stabilization, along with hard work and mental discipline while promoting human wellness, overall body balance and improved sports performance. Students will use our state-of-the-art fitness facilities in The Dutch.
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