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YOGA
Students will learn different yoga poses and flow sequences combined with breathwork (Vinyasa). No prior knowledge of yoga is necessary - just a willingness to learn how to become more focused, flexible, balanced and relaxed. There also will be time set aside during each class for journaling and reflection. Mats will be provided.
Students will learn different yoga poses and flow sequences combined with breathwork (Vinyasa). No prior knowledge of yoga is necessary - just a willingness to learn how to become more focused, flexible, balanced and relaxed. There also will be time set aside during each class for journaling and reflection. Mats will be provided.
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