About This Activity
Description
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30 minutes of HIIT training incorporates all the training modalities that enhance athletic performance, speed, strength, agility and explosive power. Options are available for different fitness levels.
Location
Studio 1 at Branch - Schottland Family YMCA
Instructor
Dustin B
Map & Direction
Branch - Schottland Family YMCA
•
2300 W Jefferson Road
Pittsford, NY
14534
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