About This Activity
Description
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A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels.
Location
Studio 1 at Branch - Schottland Family YMCA
Instructor
Christine Hughes
Map & Direction
Branch - Schottland Family YMCA
•
2300 W Jefferson Road
Pittsford, NY
14534
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