About This Activity
Description
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A full-body cardio workout using the step. Expect rhythmic stepping with squat and lunge patterns to workout the legs and improve co-ordination and agility. All fitness levels welcome.
Location
Studio 1 at Branch - Schottland Family YMCA
Instructor
Lisa Ba
Map & Direction
Branch - Schottland Family YMCA
•
2300 W Jefferson Road
Pittsford, NY
14534
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