Jul 05 - Dec 30 (Tuesday)
5:45 AM - 6:30 AM
Branch - Schottland Family YMCA
From Jul 05, 2022 to Dec 30, 2025
Each Tuesday from 05:45 PM to 06:30 AM
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
This all-levels, high-energy workout focuses on improving your cardio and building muscular endurance. Multiple rounds of strength and cardio are time based to bring maximal results in minimal time.
Studio 2 at Branch - Schottland Family YMCA
YMCA of Greater Rochester