About This Activity
Description
Mommy & Me Fit is a 45 minute postpartum workout for mothers and their children 0-11 months. This class focuses on core work, strength training and building the mind body connection after childbirth. This class is for all levels, and includes low intensity and low impact movements. Some of the class benefits include strengthening the pelvic floor, mood enhancement and improved core and muscle strength.
Age Category
Preschool
Location
Tom Muehlenbeck Recreation Center – Art Room
Instructor
Ashley Emery
Sessions
4
Map & Direction
Tom Muehlenbeck Recreation Center
•
5801 W. Parker Road
Plano, TX
75093
Get Directions
Discuss This Activity