About This Activity
Description
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Discover the art of Aikido – a dynamic martial practice centered on self-defense; harnessing an aggressor's energy to seamlessly transform attacks into throws or submissions. Beyond it's martial prowess, Aikido cultivates fitness, inner strength and focus; enhancing awareness and mindfulness. Elevate your confidence and self-image for a thriving social and professional journey. Embrace the experience in martial arts attire, or suitable, comfortable clothing for grappling. Unveil the power within.
Age Category
Adult
Location
Oak Point Recreation Center - Studio E
Instructor
Sidney Shiba
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