About This Activity
Description
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Discover the art of Aikido – a dynamic martial art practice centered on self-defense; harnessing an aggressor's energy to seamlessly transform attacks into throws or submissions. Beyond its martial prowess, Aikido cultivates fitness, inner strength and focus; enhancing awareness and mindfulness.
Additional InformationMartial arts attire is recommended, or comfortable clothing, for grappling.
No class September 20, 2025 due to the Plano Balloon Festival.
Age Category
Adult
Location
Oak Point Recreation Center - Studio E
Instructor
Sidney Shiba
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