About This Activity
Description
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Discover the art of Aikido – a dynamic martial art practice centered on self-defense; harnessing an aggressor's energy to seamlessly transform attacks into throws or submissions. Beyond its martial prowess, Aikido cultivates fitness, inner strength and focus; enhancing awareness and mindfulness.
Additional InformationMartial arts attire is recommended, or comfortable clothing, for grappling.
Age Category
Adult
Location
Oak Point Recreation Center - Studio E
Instructor
Plano Aikido Center
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