About This Activity
Description
This beginner boxing class combines warm-ups, technique training, conditioning, and cool-downs. Build strength, coordination, and endurance while learning stance, movement, and punches in a supportive environment focused on skill development and growth.
Additional Information
No experience necessary. Boxing gloves required.
Boxing gloves required.
Age Category
Adult
Location
Oak Point Recreation Center - Aerobics Room
Instructor
Jefferey Fleming
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