About This Activity
As dancers, conditioning is very important for our skills training! Designed specifically for teen dancers looking to build strength, stamina, and agility, this high-energy conditioning class focuses on key physical foundations required for musical theatre and competitive dance. Through targeted strength training, flexibility work, core stabilization, and injury prevention exercises, students will develop the physical control and power needed to execute complex choreography safely and effortlessly. A showcase will take place at the end of the first nine weeks. Classes re-enroll every nine weeks.
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