About This Activity
Description
Immerse yourself in the seamless union of movement and breath. This class offers harmonious blend of flowing sequences that challenge and empower both beginners and seasoned practitioners alike. Each session invites you to explore creative sequences and mobility exercises that not only elevate your physical fitness but also promote a deep sense of wellbeing. Join us for an invigorating journey that leaves you feeling revitalized and connected to your inner strength.
Age Category
Adult
Location
Liberty Recreation Center - Aerobics
Instructor
Chanda Kim
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