Mindfulness & Yoga Fitness (11-15 Yrs)-ONLINE
Jun 06 - Aug 29 (Saturday)
1:00 PM - 2:00 PM
Ages 11-16 · Co-Ed
Liberty Recreation Center
From Jun 06, 2020 to Aug 29, 2020
Each Saturday from 01:00 PM to 02:00 PM
This activity has been cancelled.
“You will need the Zoom app in order to attend this class. Zoom meeting instructions will be emailed before the class starts”. Become physically and mentally stronger, more flexible and balanced with a workout that includes power flows, holds and restorative yoga. Learn to better navigate challenging situations using different yoga poses, breathing techniques, meditations and mindfulness strategies to increase focus, gratitude, patience, confidence and relaxation - releasing stress and anxiety teens often face. Participants need to bring their own yoga mat.
“You will need the Zoom app in order to attend this class. Zoom meeting instructions will be emailed before the class starts”.
No class 7/4/2020.
ONLINE CLASS- LIB
Andrea Stewart Compliments, LLC
PLANO PARKS & RECREATION